I like this list of simple practices to bring us back to the present, and towards living fully again.
Several years ago I shared a long list of steps towards building a more spirit-filled life along with a pool, and it got a lot of votes. You might enjoy the list, and may be surprised which ones were favorites (as well as which ones didn’t top the list)

https://view-pacific.com/2008/11/05/daily-necessities/
https://viewpacific.wordpress.com/2008/11/05/daily-necessities/